Weigh In record (no journal entry) for 29 September 2012
|
135.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2012:
|
1765 kcal
|
Fat: 66.57g | Prot: 90.51g | Carb: 104.32g.
Breakfast: Complete Skillet Meals - Loaded Potato Skillet with Chicken, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Egg, Cinnamon Fiber Wafers. Lunch: Organic Brown Flaxseeds, Cocoa Powder (Unsweetened), Chocolate Whey Protein Powder, Almond Breeze Unsweetened Chocolate Milk, Peanut Butter. Dinner: Tortilla Chips & Salsa, Parmesan Chicken Wild Flatbreads, Ultra Light Beer. Snacks/Other: Apples. more...
|
|
1710 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joholly's weight history
|