Joholly's Journal, 27 September 2012

135.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1404 kcal

Fat: 54.49g | Prot: 65.00g | Carb: 180.18g.   Breakfast: Raspberries , Almond Breeze Unsweetened Vanilla Milk, Chex Cereal, Strawberries , Cinnamon Fiber Wafers. Lunch: Ceasar Salad Dressing, Croutons, Premium Caesar Salad with Grilled Chicken. Dinner: Sweet Cherries , Flaxseed Seeds , French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Original Potato Chips, Fruit 'n Yogurt Parfait, Pecan Nuts , Milk Chocolate Squares, Reduced Fat Peanut Butter, Apples , Honey . more...

2160 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 20 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 40 minutes. more...