Joholly's Journal, 15 September 2012

137.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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995 kcal

Fat: 28.14g | Prot: 31.81g | Carb: 151.98g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Egg, Almond Breeze Unsweetened Vanilla Milk, Strawberries , Cinnamon Fiber Wafers. Lunch: Taco Salad. Dinner: Sprite, Sushi. more...

1749 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...