Joholly's Journal, 11 September 2012

137.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 39.61g | Prot: 38.70g | Carb: 150.78g.   Breakfast: Honey , Fat Free Hazelnut Coffee Creamer, Almond Breeze Unsweetened Vanilla Milk, Chex Cereal, Strawberries , Cinnamon Fiber Wafers. Lunch: Milk Chocolate Squares, Pecan Nuts, Chicken Ranch Wrap. Dinner: Original Potato Chips, Sweet Cherries , French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Nectarines, White Cheddar Popcorn. more...

2033 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...