Weigh In record (no journal entry) for 02 September 2012
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138.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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1028 kcal
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Fat: 38.80g | Prot: 62.39g | Carb: 110.04g.
Breakfast: Sweet Cherries, Cocoa Powder (Unsweetened) , Chocolate Whey Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Fat Free Hazelnut Coffee Creamer, Cinnamon Fiber Wafers. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Original Potato Chips, Celery, Sour Cream, Mayonnaise. Dinner: Cooked Summer Squash, Cucumber (with Peel), Mushroom Gravy (Dry, Dehydrated), Mayonnaise, Beef Steak. more...
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1922 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Shopping - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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