Weigh In record (no journal entry) for 31 August 2012
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140.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1102 kcal
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Fat: 17.45g | Prot: 16.17g | Carb: 137.09g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Chex Cereal, Fat Free Hazelnut Coffee Creamer, Strawberries , Cinnamon Fiber Wafers. Dinner: Ultra Light Beer, Cheddar Cheese Pretzel Pieces. Snacks/Other: Boiled Egg, Watermelon , Honey . more...
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1817 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes. more...
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steady weight
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