Joholly's Journal, 13 August 2012

143.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 43.93g | Prot: 68.67g | Carb: 186.01g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Chex Cereal, Blueberries , Cinnamon Fiber Wafers. Lunch: Light Ranch Dressing, Whole Milk Mozzarella Cheese, All Natural Boneless Skinless Chicken Breasts, Mushrooms , Mixed Salad Greens. Dinner: French Vanilla Protein Powder, Bananas , Sweet Cherries , Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds . Snacks/Other: Reduced Fat Peanut Butter, Apples, Simply Naked Pita Chips, Watermelon , Honey . more...

1965 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Desk Work - 8 hours, Driving - 30 minutes. more...