Joholly's Journal, 11 August 2012

143.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 31.93g | Prot: 59.94g | Carb: 147.84g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Strawberries, Egg. Lunch: Peanut Butter, Chocolate Whey Protein Powder, Almond Breeze Unsweetened Chocolate Milk, Almond Breeze Unsweetened Chocolate Milk. Dinner: Hard Salted Pretzels, Ultra Light Beer. Snacks/Other: Light & Fit Yogurt - Blackberry. more...

2057 kcal

Activities & Exercise: Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...