Weigh In record (no journal entry) for 09 August 2012
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143.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1153 kcal
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Fat: 43.46g | Prot: 58.67g | Carb: 148.83g.
Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Strawberries , Chex Cereal, Blueberries , Cinnamon Fiber Wafers. Lunch: Croutons, Ceasar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Strawberries, Bananas, Almond Breeze Unsweetened Vanilla Milk, French Vanilla Protein Powder, Flaxseed Seeds . Snacks/Other: Strawberries , Sweet Cherries , Watermelon , Honey , Extra Crunchy Peanut Butter, Apples. more...
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2337 kcal
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Activities & Exercise:
Zumba - 1 hour, Sleeping - 9 hours, Resting - 6 hours, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes. more...
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losing 7.0 lb a week
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