Weigh In record (no journal entry) for 07 August 2012
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143.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1762 kcal
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Fat: 22.36g | Prot: 33.22g | Carb: 327.00g.
Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Strawberries , Chex Cereal, Blueberries , Cinnamon Fiber Wafers. Lunch: Pretzels, Fresco Soft Taco - Chicken, Mango Strawberry Frutista Freeze. Dinner: Orange Soda (Can), Boiled Egg, Blue Light Beer. Snacks/Other: Nectarines , Simply Naked Pita Chips, Watermelon , Honey . more...
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2023 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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steady weight
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