Weigh In record (no journal entry) for 22 July 2012
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146.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1446 kcal
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Fat: 37.47g | Prot: 74.75g | Carb: 207.67g.
Breakfast: Egg, White Bread , Fat Free Hazelnut Coffee Creamer, Cinnamon Fiber Wafers. Lunch: Bananas, Strawberries, Almond Breeze Unsweetened Vanilla Milk, Vanilla Praline Protein Powder. Dinner: Broccoli, Country Style Baked Beans, Pork Loin (Tenderloin). Snacks/Other: Mango Strawberry Frutista Freeze, Simply Naked Pita Chips, Deluxe Mixed Nuts. more...
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2201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Sitting - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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