Joholly's Journal, 19 July 2012

146.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 50.91g | Prot: 64.34g | Carb: 171.08g.   Breakfast: Whipping Cream, Strawberries , Blueberries , 1% Fat Milk, Cinnamon Fiber Wafers. Lunch: Blue Light Beer, Caesar Salad Dressing , Mushrooms , Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Sweet Cherries, Flaxseed Seeds, Vanilla Praline Protein Powder, 1% Fat Milk. Snacks/Other: Chocolate Cupcake. more...

2394 kcal

Activities & Exercise: Zumba - 59 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...