Weigh In record (no journal entry) for 15 June 2012
|
148.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2012:
|
1718 kcal
|
Fat: 29.44g | Prot: 30.51g | Carb: 276.71g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Strawberries, Blueberries, Cinnamon Fiber Wafers, Chex Cereal, 1% Fat Milk. Lunch: Mango Strawberry Frutista Freeze, Fresco Chicken Soft Taco. Snacks/Other: Simply Naked Pita Chips, Ceasar Salad Dressing, Ultra Light Beer, Honey . more...
|
|
1868 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joholly's weight history
|