Weigh In record (no journal entry) for 13 June 2012
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148.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1609 kcal
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Fat: 25.10g | Prot: 30.96g | Carb: 321.74g.
Breakfast: Chex Cereal, Blueberries , 1% Fat Milk, Cinnamon Fiber Wafers, Fat Free Hazelnut Coffee Creamer. Lunch: Fresco Chicken Soft Taco, Mango Strawberry Frutista Freeze. Dinner: Cinnamon Twists, Mango Strawberry Frutista Freeze. Snacks/Other: Pistachio Lovers Mix, Honey . more...
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2033 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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