Weigh In record (no journal entry) for 31 December 2018
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145.3 lb
Lost so far: 2.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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296 kcal
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Fat: 7.48g | Prot: 11.43g | Carb: 50.34g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Manzana Verde. Lunch: Pan, Fra Ulivo Olio Extravergine Di Oliva, Finocchi. more...
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losing 7.7 lb a week
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