bontehond88's Journal, 31 December 2018

155.9 lb Lost so far: 93.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 60.27g | Prot: 33.63g | Carb: 109.05g.   Lunch: AH Oploskoffie Instant Rood Vol, Favorina Kerst Kransjes Pure & Melk Chocolade. Dinner: Emté Maaltijdsalade Garnaal Sweet Chili. Snacks/Other: AH Avocado Eetrijp, Aroy-D Kokosmelk, Raw Organic Food Cacao Poeder, Oliebol, C1000 Kersenbonbon, Jules Destrooper Amandelbrood. more...

2168 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...