sevan85's Journal, 06 October 2012

163.4 lb Lost so far: 51.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 69.59g | Prot: 67.23g | Carb: 261.31g.   Breakfast: Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Peaches, Corn on the Cob, BBQ Sauce, 100% Whole Wheat Hot Dog Buns, Cajun Style Andouille Sausage. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Breast Nuggets. Snacks/Other: Black Butte Porter, Apple Pie. more...

1922 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...