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bloated from my lunch yesterday!! no salty fatty foods today please!
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164.2 lb
Lost so far: 43.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1410 kcal
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Fat: 50.98g | Prot: 65.98g | Carb: 181.01g.
Breakfast: Frozen Yogurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate), Tap Water, Sugar Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered), 2% Fat Milk, French Toast. Lunch: Tap Water, Coke Zero, Pickles, Chicken Salad with Crackers Kit, Chicken & Rice Soup. Dinner: Russet Potatoes (Flesh and Skin, Baked), Tap Water, Diet Soda, Buttery Burst Spray, Corn on the Cob, Light Sour Cream, Pork Loin (Country-Style Ribs), Pork Loin (Country-Style Ribs), Pork Loin (Country-Style Ribs). Snacks/Other: Natural String Cheese Part Skim, Apples. more...
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2067 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 306.6 lb a week
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Cheylynn's weight history
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