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Today was a shitty day at work......so in turn i tend to eat more than I should or shall I say i make bad food choices.
I will have to work out tomorrow or ride my bike more likely....Yikes I have eaten 103% of my DCI and it's not even time for bed yet....well tomorrow is a new day can't change what is already done!
Diet Calendar Entries for 04 June 2010:
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2317 kcal
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Fat: 101.02g | Prot: 85.75g | Carb: 279.38g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Butter Lite Syrup, Plain Waffle. Lunch: Oatmeal Cookies (with Raisins), Chicken Caesar Pita. Dinner: Pepsi, Onion Rings (Breaded and Fried), 1/3 lb Original Thickburger. Snacks/Other: Movie Theater Popcorn, Sweet Red Peppers, Green Peppers, Cucumber (with Peel), Baby Carrots. more...
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2873 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 25 minutes, Standing - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 9 hours. more...
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