Weigh In record (no journal entry) for 30 December 2018
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168.0 lb
Lost so far: 30.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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556 kcal
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Fat: 28.31g | Prot: 29.15g | Carb: 48.23g.
Breakfast: DIA Queijo Prato. Lunch: Zanahoria, Tomates Cherry, Arvejas Verdes Cocidas, Sadia Bacon, Cebollas. more...
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gaining 1.5 lb a week
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alezaragoza's weight history
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