Weigh In record (no journal entry) for 06 October 2012
|
142.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2012:
|
1696 kcal
|
Fat: 47.01g | Prot: 62.10g | Carb: 262.25g.
Breakfast: Corn Tortilla, French Vanilla Coffee Creamer, Blueberries, Vanilla Yogurt (Lowfat) , Coffee. Lunch: Refried Beans with Cheese. Dinner: Pepsi, Protein Meal Replacement Powder. Snacks/Other: Chocolate Treats (Snack Size), Light Original Potato Chips, Macaroni and Cheese Entree (Canned), Low Fat Almond Milk. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lkc53's weight history
|