Wattscookn's Journal, 06 October 2012

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Weigh In record (no journal entry) for 06 October 2012

360.9 lb Lost so far: 12.4 lb. Still to go: 124.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:

1053 kcal

Fat: 51.51g | Prot: 33.56g | Carb: 103.58g. Breakfast: Creamy Chocolate Shake Mix. Lunch: Meat Loaf. Dinner: Mushroom Soup, Cajun Sides - Garlic Butter Rice. more...

3988 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Wattscookn's Journal, 06 October 2012

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