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The most difficult thing about this losing weight thing is my mind set. I need to start looking at it as a lifestyle change and not a diet. I need to stop "lusting" (for lack of a better word) over fast food and junk food and develope a taste for the healthier foods. I want healthy foods to satisfy me the way junk food satisfies me. I want junk food to be repulsive to me. I hope to someday eat french fries and not have them be appealing to me.
Diet Calendar Entries for 04 June 2010:
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1806 kcal
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Fat: 39.01g | Prot: 116.62g | Carb: 236.56g.
Breakfast: Multi grain Cheerios, Body Fortress Super advanced Whey Protein, fat free milk. Lunch: frozen peas, Boneless skinless chicken brt, Great Value Rainbow Rotini. Dinner: Chicken & Broccoli Flavor, Great Value Steamable Cut Green Beans, chicken breast. Snacks/Other: taco bell bean burrito, Hard salami. more...
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3834 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Housework - 1 hour, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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