TonyGemma's Journal, 06 October 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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468 kcal

Fat: 19.18g | Prot: 39.53g | Carb: 33.21g.   Breakfast: Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Toasted English Muffin. Dinner: Baby Spinach, Carrots, Chicken Breast. Snacks/Other: Beef Bologna. more...

3305 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 4 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...