Weigh In record (no journal entry) for 28 December 2018
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208.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1277 kcal
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Fat: 48.14g | Prot: 73.68g | Carb: 140.17g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Chobani Greek Yogurt Peach on The Bottom, Wal-Mart 1% Low Fat Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), 1% Fat Milk. Snacks/Other: Milk Chocolate Candies. more...
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gaining 2.3 lb a week
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