Weigh In record (no journal entry) for 28 December 2018
|
168.2 lb
Lost so far: 30.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2018:
|
2027 kcal
|
Fat: 71.51g | Prot: 102.84g | Carb: 253.60g.
Lunch: Hosomaki. Dinner: Piña, Tomates Cherry, Manzanas Gala, Banano, Zanahoria, Angeloni Contra Filé, Aceite de Oliva Extra Virgen. Snacks/Other: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Aliança Queijo Prato, Piraquê Biscoito Água Gergelim, Frutillas, Banano. more...
|
|
2860 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Muay Thai - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alezaragoza's weight history
|