Weigh In record (no journal entry) for 28 December 2018
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170.0 lb
Lost so far: 19.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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504 kcal
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Fat: 11.01g | Prot: 42.07g | Carb: 56.74g.
Breakfast: Equal Sweetener, Coffee with Milk, Coffee with Milk, Equal Sweetener. Lunch: Butter , Bananas , Toasted White Bead (No Salt) . Dinner: Chicken Breast Meat (Roasted, Cooked) , Subway Capsicum (3 Strips), Mature Onions, Cucumber (with Peel) , Tomatoes, Mixed Salad Greens, Smoked or Cured Ham. Snacks/Other: Ski D'lite Yoghurt. more...
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losing 1.5 lb a week
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 Comments
joanna doing good girl 💕👌
27 Dec 18 by member: trishjones
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