Weigh In record (no journal entry) for 05 October 2012
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204.2 lb
Lost so far: 26.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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660 kcal
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Fat: 18.97g | Prot: 62.65g | Carb: 33.82g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Egg White, Outback Special (9 oz). Lunch: Fat Free Cottage Cheese, Egg White. Dinner: Peanut Butter, Saltine Crackers. Snacks/Other: Brandy. more...
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losing 28.0 lb a week
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