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had to many calories
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208.2 lb
Lost so far: 22.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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557 kcal
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Fat: 22.73g | Prot: 73.40g | Carb: 22.44g.
Breakfast: Sour Cream, Chicken Fajita Fillings. Lunch: Egg White. Dinner: Grilled Asparagus, Outback Special (9 oz). more...
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gaining 12.6 lb a week
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