Weigh In record (no journal entry) for 04 June 2010
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148.0 lb
Lost so far: 2.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2010:
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891 kcal
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Fat: 37.22g | Prot: 35.92g | Carb: 103.93g.
Breakfast: Caramel Syrup, Milk (Nonfat), Espresso Coffee. Lunch: Nachos Supreme. Dinner: Crab Cake Entrees. more...
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losing 1.8 lb a week
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