Weigh In record (no journal entry) for 25 December 2018
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168.7 lb
Lost so far: 29.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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2839 kcal
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Fat: 91.25g | Prot: 72.64g | Carb: 437.56g.
Breakfast: Sadia Mussarela. Lunch: Huevo, Zanahoria, Tomates, Lechuga de Hoja Verde, Camil Feijão Carioca Temperado Cozido, Banano, Yoki Farofa Tradicional, Elegê Molho Madeira, Perdigão Costela Suina. Snacks/Other: Selecto Ice Picolé de Cupuaçu, Panettone. more...
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losing 9.3 lb a week
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alezaragoza's weight history
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