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brianouthouse
Journal
24 Dec 18
brianouthouse's Journal, 24 December 2018
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Weigh In record (no journal entry) for 24 December 2018
192.6 lb
Lost so far:
50.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 24 December 2018:
1287 kcal
Fat: 64.70g | Prot: 71.64g | Carb: 104.85g.
Lunch:
Ham and Cheese Sandwich .
Dinner:
Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun.
more...
losing 1.5 lb a week
7 Supporters
Support
Comments
Thank you for your support and Merry Christmas
24 Dec 18 by member:
brianouthouse
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