Wattscookn's Journal, 04 October 2012

360.9 lb Lost so far: 12.4 lb.    Still to go: 124.9 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 79.28g | Prot: 71.26g | Carb: 82.91g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Leek Soup (Prepared with Water, Dehydrated). Dinner: American or Cheddar Type Processed Cheese, Ground Beef (80% Lean / 20% Fat), Hamburger Bun. more...

3988 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...