Weigh In record (no journal entry) for 24 December 2018
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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2426 kcal
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Fat: 102.73g | Prot: 83.19g | Carb: 238.05g.
Breakfast: Yakult Yakult Light. Lunch: Jumbo Hamburger, Delicieux Tapas Breekbrood. Dinner: Van Gilse Lichte Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Milsani Halfvolle Melk, Kerstkoekje, Tony’s Chocolonely Melk Chocolade. more...
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gaining 3.1 lb a week
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