T Perry's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
266.0 lb Lost so far: 2.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2012:
502 kcal Fat: 6.81g | Prot: 14.05g | Carb: 99.42g.   Breakfast: safeway raisin bran cruncy granola cereal, 2% milk. more...
losing 0.3 lb a week

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