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Something to chew on when you next go out to eat -- there is the obviously not healthy thing to eat, and then there is the illusion that something is good for you when it's not. Be careful where you eat, and know what you are getting into BEFORE you order it!
I can't believe that a single Awesome Blossom from Chili's packs enough calories that I would eat in almost TWO DAYS!!!
Two Examples
Nutrition Facts for a Ruby Tuesday's Portobella Swiss Turkey Burger
(dv = Daily Value)
Serving Size: 1
Amount per Serving -
Calories: 1038
Calories from Fat: 558
Total Fat 62g (95% dv)
Saturated Fat: 0g (0% dv)
Sodium: 0mg (0% dv)
Total Carbohydrate: 51g (17% dv)
Dietary Fiber: 5g (20% dv)
Protein: 41g (82% dv)
Est. Percent of Calories from -
Fat 53.8%
Carbs 19.7%
Protein 15.8%
Nutrition Facts for a Chili's Awesome Blossom
(dv = Daily Value)
Serving Size: 1
Amount per Serving -
Calories: 2710
Calories from Fat: 1827
Total Fat: 203g (312% dv)
Saturated Fat: 36g (180% dv)
Sodium: 6360mg (265% dv)
Total Carbohydrate: 194g (65% dv)
Dietary Fiber: 0g (0% dv)
Protein: 24g (48% dv)
Est. Percent of Calories from -
Fat 67.4%
Carbs 28.6%
Protein 3.5%
Diet Calendar Entry for 07 April 2008:
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1532 kcal
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Fat: 40.26g | Prot: 152.05g | Carb: 155.29g.
Breakfast: espresso, Hood 2% Milk. Lunch: Sea Salt Soy Crisps, Lemongrass and Chili Rice Noodle Soup. Dinner: chicken, Light Italian Dressing, yellow pepper, green pepper, lettuce, cucumber, celery. Snacks/Other: Soy Chips, strawberry, banana, Fiber Choice (Personal Note: 1 serving is 2 tablets, not 1 tablet with half the nutrition info), pear, espresso, Hood 2% Milk. more...
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