lawrence.aberle's Journal, 04 October 2012

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Weigh In record (no journal entry) for 04 October 2012

195.8 lb Lost so far: 39.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:

606 kcal

Fat: 9.62g | Prot: 52.06g | Carb: 78.65g. Breakfast: VIP BABY CALIF BLEND, Tostadas, 100% Liquid Egg Whites. Lunch: progresso light italian style meatball. Dinner: progresso light chicken &, squash. Snacks/Other: amplified wheybolic , pb2. more...

2889 kcal

Activities & Exercise: Insanity - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

gaining 10.5 lb a week

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lawrence.aberle's Journal, 04 October 2012

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