Weigh In record (no journal entry) for 04 October 2012
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109.1 lb
Lost so far: 0.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1186 kcal
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Fat: 35.65g | Prot: 77.64g | Carb: 137.00g.
Lunch: Rice Cakes, Milk Tea, Raisin Bread. Dinner: Salmon Sashimi, Pork, Chinese Cabbage (Bok-Choy, Pak-Choi), Fish, Peanut Oil. Snacks/Other: Honey Pear Tea with Aloe Vera Pulps. more...
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1640 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 9 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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