Weigh In record (no journal entry) for 04 October 2012
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102.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1722 kcal
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Fat: 54.34g | Prot: 41.88g | Carb: 268.42g.
Breakfast: White Coffee 3 in 1 Classic, Oaks Honey, Honey. Lunch: Shapers Thai Style Vegetable Jungle Curry Wrap, Americano, Original Soya Milk, White Coffee 3 in 1 Classic. Dinner: M&M's Peanut, Sea Salt & Cracked Black Pepper Rice Cakes, Coconut Milk, Fried Egg, Instant Pad Thai. Snacks/Other: Yoghurt Breaks Raspberry, Pineapple, Pocky Chocolate Biscuit Sticks, Carrot Batons. more...
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1701 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 9 hours and 40 minutes, Sitting - 3 hours and 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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