Weigh In record (no journal entry) for 23 December 2018
|
171.5 lb
Lost so far: 18.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2018:
|
651 kcal
|
Fat: 23.43g | Prot: 43.78g | Carb: 66.35g.
Dinner: Mashed Potato (from Fresh), Carrots , Cauliflower , Broccoli , Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Strawberries , Ski D'lite Yoghurt Peach & Mango. more...
|
losing 1.5 lb a week
|
 Comments
well how are you ! good loss 🎅💕
22 Dec 18 by member: trishjones
|
I’m feeling better staying with my daughter for a while as I’m not allowed to drive.
22 Dec 18 by member: joannabateman
|
okay . look after yourself .🎅💕
22 Dec 18 by member: trishjones
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joannabateman's weight history
|