Weigh In record (no journal entry) for 03 October 2012
|
138.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2012:
|
1614 kcal
|
Fat: 56.64g | Prot: 71.88g | Carb: 211.36g.
Breakfast: Sliced Whole Grain White Bread, Bananas, Caramel Macchiato Coffee Creamer, light butter with canola oil. Lunch: Light Fat Free Yogurt - Very Vanilla, Ranch Salad Dressing, Lettuce. Dinner: Bread Sandwich Bun, Fries, Brisket, Jalapeno Beans. Snacks/Other: Chili Lime Tortilla Chips, Soft Serve Ice Cream. more...
|
|
1540 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
numero1mama's weight history
|