Weigh In record (no journal entry) for 22 December 2018
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223.5 lb
Lost so far: 12.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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435 kcal
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Fat: 12.79g | Prot: 29.71g | Carb: 49.80g.
Breakfast: Maple Syrup , Anchor Butter, Sugar, Tesco Plain Flour, Semi-Skimmed Milk, Egg. Snacks/Other: Science in Sport Whey Protein Powder - Strawberry. more...
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gaining 1.5 lb a week
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Phenny's weight history
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