Weigh In record (no journal entry) for 22 December 2018
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201.7 lb
Lost so far: 45.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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2361 kcal
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Fat: 122.30g | Prot: 82.97g | Carb: 219.25g.
Breakfast: MultiVlaai Appelnotentaart, Yakult Yakult Light. Lunch: Melkunie Havermoutpap. Dinner: Jumbo Slagroom Deluxe, Almhof Roomyoghurt Spaanse Sinaasappel, AH Varkensrollade, Jumbo Groene Salade Mexicaans. Snacks/Other: Delicieux Roomboter Notenslof met Amandelspijs. more...
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gaining 6.2 lb a week
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