Weigh In record (no journal entry) for 03 October 2012
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276.8 lb
Lost so far: 0 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1158 kcal
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Fat: 57.94g | Prot: 65.40g | Carb: 126.98g.
Breakfast: Chocolate Caramel Coffee Creamer. Lunch: Tortilla Chips & Nacho Cheese. Dinner: Breaded Tenders (1). Snacks/Other: Premium Protein Powder - Vanilla, Milk (Fat Free or Skim, Calcium Fortified), Greek Strawberry Yogurt. more...
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gaining 0.2 lb a week
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