Weigh In record (no journal entry) for 03 October 2012
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151.8 lb
Lost so far: 10.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1001 kcal
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Fat: 28.78g | Prot: 80.06g | Carb: 107.60g.
Breakfast: Almond Milk Unsweetened Vanilla, Gold Standard 100% Whey - Double Rich Chocolate, Whole Wheat English Muffin, Extra Lean Turkey Bacon, Turkey Hearty Sausage Crumbles, 100% Liquid Egg Whites. Lunch: Brown and Wild Rice, Ground Turkey (Cooked), Sweet Mini Peppers, Broccoli Flower Clusters. Snacks/Other: Braeburn Apples, Blueberries, Fit Granola - Vanilla Almond Crunch. more...
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losing 1.4 lb a week
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