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27% BF
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147.0 lb
Lost so far: 2.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2206 kcal
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Fat: 98.01g | Prot: 144.30g | Carb: 203.92g.
Breakfast: Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chunky Super Vegetable Primavera, Ground Venison, Tri-Color Three Cheese Tortellini. Dinner: Perfect Harvest Salad, Extra Crispy Chicken Whole Wing, Extra Crispy Chicken Drumstick, Extra Crispy Chicken Thigh. Snacks/Other: Milk Chocolate, Fiber Choice, Natural String Cheese Part Skim. more...
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1624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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