gstein74's Journal, 03 October 2012

164.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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873 kcal

Fat: 21.64g | Prot: 32.17g | Carb: 141.63g.   Breakfast: On The Go Raspberry Lemonade, Instant Maple Brown Sugar Hot Cereal. Lunch: Apple, Chunky Steak & Potato Soup. Dinner: Tomatoes, Onions, Kosher Dill Pickle Spears, Chipotle Monterey Jack Cheese Chicken Sausage. Snacks/Other: Apples, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

2197 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 7 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...