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I was 16% over my RDI yesterday. :-( I was hungry late in the day and made poor eating decisions. I have to find a way to combat the ravenous hunger that I feel during PMS. I am never full during this time of the month. On the positive side, I was active all day yesterday which burns calories. Didn't get any planned exercise in though.
Diet Calendar Entries for 03 June 2010:
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1658 kcal
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Fat: 64.05g | Prot: 109.74g | Carb: 176.48g.
Breakfast: banana, fat free milk, Body Fortress Super advanced Whey Protein. Lunch: salad, Wendy's bonless Spicy Chipoltle Chicken wings, Hard Salami. Dinner: Cafe Steamers Lemon Garlic Chicken & Shrimp. Snacks/Other: Hard salami, Thomas' 100 Calorie Bagel. more...
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5469 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Standing - 2 hours, Housework - 2 hours, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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