Weigh In record (no journal entry) for 03 October 2012
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162.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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556 kcal
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Fat: 23.17g | Prot: 55.48g | Carb: 30.00g.
Breakfast: Coffee (Brewed From Grounds), Hard Boiled Egg Whites, Diet Green Tea with Ginseng, Advantage Strawberry Shake. Lunch: Canned Green Beans, Sugar Free Gelatin Dessert. Snacks/Other: Hard Boiled Egg Whites, Ice Tea, Part Skim Mozzarella Cheese Strings, Diet Green Tea with Ginseng, Protein Diet Bars - Peanut Butter Crisp, Carbmaster Raspberry Yogurt. more...
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losing 7.0 lb a week
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