Weigh In record (no journal entry) for 03 October 2012
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206.4 lb
Lost so far: 23.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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704 kcal
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Fat: 21.70g | Prot: 78.08g | Carb: 49.09g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Chicken Fajita Fillings, Sour Cream. Lunch: Fat Free Cottage Cheese, Egg White. Dinner: Charbroiled Chicken Breast & Cheese Quesadillas. more...
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losing 12.6 lb a week
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